Holiday Survival Guide: Eating Healthy Amid The Festivities
As exciting as the holiday season is, there are many factors that can cause stress for those hoping to lose weight or maintain healthy eating habits. As a LAP-BAND patient, you need to practice the same healthy eating during the holiday season that you've included in your daily routine. However, you don't need to deprive yourself during this special time of year. Instead, you should make a focused plan and take steps to avoid dangerous overeating during the festivities. Here is a handy survival guide to help you navigate the holidays in a healthy way and stay on track with your weight loss goals.

Expert Danny Dreyer Shares on Eating Healthy and Listening to Your Body
This interview is an excerpt from Kevin Gianni's Fountain of Youth Summit, which can be found at http://fountainofyouthworldsummitcom

Eating Healthy is Not All Bad
I absolutely love sugary foods However, the types of sugary foods that I like are things such as fruits, yogurt, Dunkin Donuts, etc

Seven steps to eating healthy at Chinese restaurants
When you are dining out at Chinese restaurants, try to avoid going to those large buffet place since many of them have a lot of greasy foods. The best way eat healthy is really to eat a well balanced meal. It's important to eat a good portion of vegetables over meat and rice. You may prefer to stay away from eating several of those egg rolls and other deep fried dishes. These egg rolls and other fried foods initially stem from the roots of American Chinese type of restaurants. Here are some ideas that you should consider when dining out: