I'm gonna keep it short and sweet. 4' 11" 95 lbs. No diet pills No gyms Answer more along the guidelines of "what to and what not to eat" or "quick ways to exercise". Thnx!

I have noticed that guys who like to work out normally eat oatmeal for breakfast. Why is oatmeal a good healthy breakfast to eat for guys wanting to work out and get buff?

Ok, I'm in a hotel, and it needs to be on the go kind of stuff! Shoot!

A contradictory question, I know! I really want to stay on track with eating healthy, but I love fatty foods like onion rings, hamburgers, chips and have been craving something like this for a few days now. The thought of salad, rice, ect. are not going to satisfy this craving. Besides nuts (I hate them) is there anything "healthy" that I can substitute for fatty foods?

Women who drank 3 glasses of milk were more likely to break bones than those who drank one or less glasses of milk in a 12-year study involving 77,761 women, aged 34 through 59 years in 1980, http://www.ncbi.nlm.nih.gov/pubmed/9224182 "Women who drank two or more glasses of milk per day had relative risks of 1.45 for hip fracture (95% confidence interval [CI] = 0.87, 2.43) and 1.05 for forearm fracture (95% CI = 0.88, 1.25) when compared with women consuming one glass or less per week." Why would the Dairy Counsel mislead us? Can you cite research studies to back up opinions that seem to be formed by a dairy counsel? http://www.preventcancer.com/consumers/general/milk.htm Why is American Milk Banned in Europe? * American dairy milk is genetically-modified unless it’s labeled “NO rBGH” * Genetically-engineered bovine growth hormone (rBGH) in milk increases cancer risks. HARVARD SCHOOL OF MEDICINE http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/calcium-and-milk/index.html It’s not clear, though, that we need as much calcium as is generally recommended, and it’s also not clear that dairy products are really the best source of calcium for most people. http://www.ncbi.nlm.nih.gov/pubmed/9224182 In a 12 year study of over 40,000 adult women, fractures increased dramatically for subjects who drank 3 glasses of milk per day as compared to those who drank just one glass or less of milk per day. http://www.notmilk.com/kradjian.html Arguments against milk