You can substitute “junk” foods with these foods so you can eat more healthy and lose more weight.
Fruits (apples, bananas)
Vegetables (lettuce, carrots)
Popcorn (no butter or low butter)
Rice cakes
Whole wheat bread or crackers
Dried fruits (raisins, prunes, etc.)
Fat-free or low-fat cheese or yogurt
Pretzels
Cottage cheese
Keep in mind, your eating habits don't have to change all at the same time. You can get rid of unhealthy foods slowly by substituting them with healthier foods.
